Thanks for reminding me of Vipassana practice.

Goenka’s recommendation for continued practice is two hours of meditation daily (one hour in the morning and one in the evening), combined with one 10-day course a year. This is quite the commitment for most people, and not feasible for many (I’m thinking primarily of p…
I Meditated All Day For 10 Days In A Row To “Purify My Mind”—Here’s What Happened
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Julia Christina
J. Mahoney
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Nov 17, 2020
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Thanks for reminding me of Vipassana practice. It has been a while, but perhaps its time to do another (C19 permitting!)... thanks for the inspo, best wishes
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Written by J. Mahoney1.9K Followers
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