Lennon’s mind-unburdening ritual for better sleep

Give peace a chance

J.R. Flaherty
4 min readApr 29, 2024

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Photo by Kyle Smith on Unsplash

Do you often wake up in the morning already feeling tired and drained, even after getting enough sleep?

Many people struggle with this — all the sleep in the world doesn’t seem to shake off the mental and emotional weight left over from the previous day. It’s like starting your day while still carrying yesterday’s burdens.

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