How to Ride the Waves of Your Mind (Without Getting Drowned)

Catch your thoughts before they catch you

Photo by Guy Kawasaki on Unsplash

Have you ever stopped during a busy day to take a breath? Then, suddenly, you find a wave of peace coming over you. It is as though, for a brief moment in time, the world seems to stand still, and you come alive acutely. That, my friend, is a feeling of mindfulness.